fruit

Restaurant Menus and Calories

Bathing suit friendly fruits make a very rewarding dessert - sweet, cool, nutrient rich and good for you!

Bathing suit friendly fruits make a very rewarding dessert - sweet, cool, nutrient rich and good for you!

 Calorie labeling on restaurant menus and vending machines can help you make informed and healthful decisions about meals and snacks.

The U.S. Food and Drug Administration’s (FDA’s) new regulations requires calorie information on restaurant menu items including desserts and drinks including alcoholic beverages.  When you see the shockingly high dessert and beverage calories you will be glad that mother nature has created fruits to satisfy the sweet tooth. Read more

Calories are important in managing your weight. To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories you burn during physical activity and through your body’s metabolic processes. Consuming too many calories can contribute to a variety of health issues, such as cardiovascular disease, type 2 diabetes, and obesity. 

At Healthy Eating Live! strategies for healthy eating and enjoying food is what it does best! Check it out.

Healthy Eating Live!

It's time to Spring into healthy eating

with ...

Healthy Eating Live!

 Join Anna, the Host of Delicious Simplicity, as she guides you through healthy eating.

Wednesday, April 25, 2018

RCTV Studios, 557 Main Street, Reading, MA 01867

5:30 pm registration

6:00 pm – 8:00 pm cooking demos

$25/person

Register Here!

Join Anna for: Cooking demos, Tastings and Healthy Eating

Learn the health benefits of each course and pairings to

prepare nutritious meals.

For more information feel free to email Anna at anna@EatingFromWithin.com