“Keep it simple, use wholesome ingredients, balance the flavors, and make it delicious.”
- Anna Tourkakis
Delicious Peach Crisp
No need to wait until summer for a delicious peach crisp. Baking frozen peaches under a layer of sweet and spicy flour and oatmeal mixture can transport you to a summer backyard cookout. A luscious crisp and soft combination swimming in the melted scoop of ice cream placed on top can make snow a welcome sight.
To request a free copy of this recipe, send an email to: anna@eatingfromwithin.com
Bathing suit friendly fruits make a very rewarding dessert - sweet, cool, nutrient rich and good for you!
Calorie labeling on restaurant menus and vending machines can help you make informed and healthful decisions about meals and snacks.
The U.S. Food and Drug Administration’s (FDA’s) new regulations requires calorie information on restaurant menu items including desserts and drinks including alcoholic beverages. When you see the shockingly high dessert and beverage calories you will be glad that mother nature has created fruits to satisfy the sweet tooth. Read more
Calories are important in managing your weight. To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories you burn during physical activity and through your body’s metabolic processes. Consuming too many calories can contribute to a variety of health issues, such as cardiovascular disease, type 2 diabetes, and obesity.
At Healthy Eating Live! strategies for healthy eating and enjoying food is what it does best! Check it out.
5:30 pm registration
6:00 pm – 8:00 pm cooking demos
$25/person
Join Anna for: Cooking demos, Tastings and Healthy Eating
For more information feel free to email Anna at anna@EatingFromWithin.com
