It's Not a Diet, It's a Lifestyle.

- Anna Tourkakis, NRDT, MPA/H

get the guidance needed to achieve success in eating healthy, feeling great, and losing weight.

Are you on a personal mission for a healthier lifestyle? 

Are you a corporate group looking to offer a healthy living program to your employees? 

GOOD HEALTH. GREAT LIFE. DELICIOUS EATING.


Eating from Within Provides Solutions.

Your Challenge

our Solution

Proven strategies for changing eating habits.

As a nutrition professor, Anna shares her knowledge of both science and lifestyle aspects of healthy eating.

Anna's Delicious Simplicity Cookbook, cooking classes, and local television cooking show are terrific resources for lunch, snack and dinner recipes that are quick, easy and tasteful.

Anna's diverse experience in teaching lifestyle habits for weight loss spans the decades.

Learn how to choose the best food for you on a menu. HINT: You may rethink your SALADS!



VIEW MORE OF ANNA'S COOKING DEMOS HERE!

NUTRITION IS THE CORNERSTONE OF  GOOD HEALTH, AND GOOD HEALTH IS THE CORNERSTONE OF A GREAT LIFE.

Anna's Delicious Simplicity cooking show was the Bronze Winner of The 36th Annual Telly Awards.


Testimonials

The best part of working with Anna? Her knowledge base and patience.
I am a middle-aged woman who spent her entire life not eating nor liking to eat breakfast. Breakfast is now my most enjoyable meal of the day! On the rare occasion that I go too long without breakfast, I find myself immediately seeking satisfying breakfast items! Coming from a kid who could eat a piece of pie and a glass of cola for breakfast. This was an amazing feat!
I no longer beat myself up over food. There is no wrong way to eat. I find that with Anna’s guidance I eat the best food that I can. When I am feeling low and my eating is not quite up to par, I contact Anna and she guides me through the rough spots.
I never feel frustrated for very long. This is instrumental for me; I do not give up. I stay the course with Anna as my guide and accomplish the feeling of well being. Truly “Eating from Within”!
— Lifestyle Plan Member
Anna will get kids and teens excited about food that’s good for them while teaching them some of those cooking skills that will make them more independent! What’s not to love? And, of course, they get to eat all that stuff they worked so hard on! They say food brings teens to the library but with Anna’s program, they will leave the library having learned something new. They’ll even get dessert too.
— Samantha Sednek, Head of Children’s Services, Medford Public Library
Thank you very much for coming to our library and cooking with the kids! They loved the food and the class and the whole library smelled wonderful!
— Geralyn Schultz, Children’s Librarian - Marlborough Public Library