It's Not a Diet, It's a Lifestyle.
- Anna Tourkakis, NRDT, MPA/H
get the guidance needed to achieve success in eating healthy, feeling great, and losing weight.
Are you on a personal mission for a healthier lifestyle?
Are you a corporate group looking to offer a healthy living program to your employees?
GOOD HEALTH. GREAT LIFE. DELICIOUS EATING.
Eating from Within Provides Solutions.
Proven strategies for changing eating habits.
As a nutrition professor, Anna shares her knowledge of both science and lifestyle aspects of healthy eating.
Anna's Delicious Simplicity Cookbook, cooking classes, and local television cooking show are terrific resources for lunch, snack and dinner recipes that are quick, easy and tasteful.
Anna's diverse experience in teaching lifestyle habits for weight loss spans the decades.
Learn how to choose the best food for you on a menu. HINT: You may rethink your SALADS!