Putting a healthy meal on the table does not need to be difficult. It is actually quite easy when you learn the basics of putting a menu together. Even for the everyday dinner (and you and your family deserve the attention) using familiar ingredients that add texture, color, mouthfeel, and overall meal appeal makes heathy cooking easy and nutritious. At the Healthy Eating Live! Program the basics for a delicious breakfast, lunch and dinner menu along with cooking demos, tastings and nutrition facts are covered. Click here for details.