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Anna Tourkakis
November 29, 2015

Create Delicious Meals!

Anna Tourkakis
November 29, 2015

 

Enjoy foods from many cultures.

Combinations of herbs and spices often remind us of dishes from our own heritage or our favorite ethnic food. Add flavor to meals with herbs and spices, such as chili, garlic, ginger, basil, oregano, curry, cilantro or turmeric.

Recipes with a cultural influence:

  • Arroz Con Pollo
  • Lucky Lettuce Cups

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It's Not a Diet, It's a Lifestyle.

- ANNA TOURKAKIS, NRDT, MPA/H

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