Arugula Salad

Arugula salad with pine nuts.  Rich in anti-inflammatory compounds and delicious!

Arugula salad with pine nuts.

Rich in anti-inflammatory compounds and delicious!

 

This is a great go-to salad, quick, easy and delicious with incredible health benefits as a bonus!

Arugula Salad With Pine Nuts

Serves: 4         

 Ingredients

4 cups baby Arugula

1 apple, golden delicious, cut in pieces

2 tablespoons pine nuts, toasted

1 tablespoon lemon juice, fresh

1 tablespoon extra virgin olive oil

1 tablespoon red wine vinegar

1/2 teaspoon salt or to taste

1/4 teaspoon fresh ground black pepper

Directions:

Wash and drain arugula. Toss apple pieces with lemon juice.

 To toast pine nuts; place nuts in a small skillet and cook for a few minutes on medium heat, stirring continuously. Remove as soon as they begin to turn golden brown. Cool for a few minutes. Toss all ingredients. Serve.