Anti-Inflammation Diet

These are some of the delicious Mediterranean dishes I enjoyed in my trip to Greece this summer. Delicious and part of a low inflammation eating pattern - what's not to love!!


A low inflammation diet is consistent with a healthy eating pattern and weight control. This type of diet is also recommended for reducing heart disease and diabetes risk, and follows the same principles as the Mediterranean diet and Dietary Approach to Stop Hypertension (DASH) diet.