Eating from Within Nutrition

View Original

It's Apple Time

I have a recipe that combines a summer salad and fall's new crop of apples in a quick and easy -

Smoked Salmon Salad with Apples, Walnuts and Yogurt Dill Dressing

Enjoy the crisp summer greens with the  crisp fall apples and a creamy yogurt dill dressing.

Smoked Salmon Salad with Apples, Walnuts and Yogurt Dill Dressing

Serves 4

Salad

4-6 cups baby greens

1–cup cherry tomatoes

1- tablespoon olive oil

¼ cup walnuts, roughly chopped

4 -6 oz smoked salmon

1 Granny smith Apple, thinly sliced

 

Yogurt Dill Dressing

½ cup plan low-fat yogurt

2 tablespoons olive oil

1- tablespoon water

1 tablespoon fresh dill, finely chopped

1 tablespoon white wine vinegar

¼ teaspoon white pepper

¼ teaspoon salt

Combine all in a bowl.  Let flavors meld, for about 30 minutes before using. Keep tightly covered in the refrigerator.  Ideal as a salad dressing or a sauce on salmon or in place of mayonnaise as a sandwich spread

Arrange baby greens and tomatoes on platter and drizzle with olive oil.  Sprinkle with walnuts. Layer with smoked salmon and top with yogurt dill dressing. Arrange apple slices on top. Serve.