https://www.eatingfromwithin.com/blog daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1472601444954-9DEB6GJGNZU92AVQKPVE/Basil.png Blog https://www.eatingfromwithin.com/blog/2020/8/26/smart-tips-shopping-for-vegetables-and-fruits monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1598460336729-YVQ0T6LZQR1CCF47D3XK/8bb55b25-088f-496a-b668-73eff30eaae6.jpg Blog - Smart Tips: Shopping for vegetables and fruits https://www.eatingfromwithin.com/blog/2020/7/13/basil-turkey-sandwich monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1594663331631-AXARKSWY51BBGHBIA99Z/Basil%252BTurkey.jpg Blog - Basil Turkey Sandwich Basil Turkey Sandwich Two slices of bread and a little creativity is all that is needed for a mouthwatering sandwich that transports you to a midday get-away. The combination of hot summer heat, plentiful fresh basil, and lean flavorful turkey slices make this Basil Turkey Sandwich extraordinarily delicious. Sink your teeth into a symphony of flavors and textures that re-energize and nourish your body. https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1594665058170-PDVQ1RX1WTCM7T64ZJWS/IMG_6777.jpg Blog - Basil Turkey Sandwich https://www.eatingfromwithin.com/blog/2020/6/29/dining-al-fresco monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1593434956168-I21OZHM3OIFN2V2XU280/IMG_6703.jpg Blog - Dining -Al fresco Turn a backyard evening meal into an al fresco dining experience https://www.eatingfromwithin.com/blog/2020/6/2/get-your-magnesium monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1591115198529-8HLZLQYTDVUEKZG84XPP/Beans+with+Swiss+chard+and+tomatoes+%2816%29.jpg Blog - Get your Magnesium! Beans with Swiss chard and tomatoes Beans with Swiss Chard and Tomatoes. A delicious way to get magnesium in in your diet. One half cup of cooked beans contains 61 mg and one half cup cooked Swiss chard contains 75 mg. Women need 350 mg and men need 400 mg of this macro mineral. This recipe supplies more than one third of your day’s needs. Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy. Magnesium is plentiful in beans and leafy greens such as Swiss chard and beans. Beans with Swiss chard and tomatoes, serves 2 1 small bunch red Swiss chard, leaves only. 1- 15 oz can cannelini beans, rinsed and drained or home cooked 1-15 oz can diced tomatoes ¼ cup reduced-sodium chicken broth 1 tablespoon chopped basil ¼ teaspoon hot pepper flakes 2 tablespoons grated Parmesan cheese 1/4 teaspoon salt or to taste Heat oil in a medium nonstick skillet. Add garlic, cook for one minute. Add Swiss chard and sauté over medium heat, 2-3 minutes. Season with salt to taste. Add tomatoes and chicken broth and cook for 10 minutes, stirring occasionally. Add beans, basil and pepper flakes and simmer 3-5 minutes. Remove from heat, transfer to serving dish and sprinkle with parmesan. Tip: Kale, escarole or spinach make great substitutions for the chard. There is no real nutritional difference between red and green Swiss chard. https://www.eatingfromwithin.com/blog/2020/1/23/bring-a-little-bit-of-summer-into-winter monthly 0.5 2020-01-23 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1579792938378-OGKKY4FC41MJCAW7XSW5/IMG_6267.jpg Blog - Bring a little bit of summer into winter Delicious Peach Crisp No need to wait until summer for a delicious peach crisp. Baking frozen peaches under a layer of sweet and spicy flour and oatmeal mixture can transport you to a summer backyard cookout. A luscious crisp and soft combination swimming in the melted scoop of ice cream placed on top can make snow a welcome sight. To request a free copy of this recipe, send an email to: anna@eatingfromwithin.com https://www.eatingfromwithin.com/blog/2019/10/21/uncomplicated-meals monthly 0.5 2019-10-21 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1571673147833-IMFQK3BNE3OKFJM9XJMT/IMG_6086.jpg Blog - Uncomplicated Meals! Colorful cherry tomatoes and homemade chicken salad along with sponge cake cups filled with maple flavored yogurt a real treat. Give your body the nutrients it craves and the flavors you like. Keeping your choices as wholesome as possible is key to a happy and healthy relationship with your body. https://www.eatingfromwithin.com/blog/2019/5/13/arugula-salad monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1557771614907-7J2288IITXVT5GKHERP0/Arugula%2Bsalad%2Bwith%2Bpine%2Bnuts%2B%25281%2529.jpg Blog - Arugula Salad Arugula salad with pine nuts. Rich in anti-inflammatory compounds and delicious! https://www.eatingfromwithin.com/blog/2019/5/9/new-ideas-for-vegetables-and-fruit monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1557409540767-PN1URSDKYZYAJ2ATN13Y/IMG_5146.jpg Blog - New Ideas For Vegetables And Fruit! A few drops of a citrus syrup is all it takes to turn plain strawberries into a refreshing dessert! For recipes email: anna@eatingfromwithin.com https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1557410311525-POI883U79VCYYRZK5T0N/IMG_5062.jpg Blog - New Ideas For Vegetables And Fruit! Warm chicken salad with sherry vinaigrette, walnuts and pasta is perfect for a weeknight meal. https://www.eatingfromwithin.com/blog/2019/2/21/a-dinner-menu-2 monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1550756459496-4UBAH0IT3DHLGV8LKGB3/file000564085117.jpg Blog - A Dinner Menu https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1550756473034-99MBQ213V3AKBAHF2HL9/Screen+Shot+2019-02-21+at+8.04.18+AM.png Blog - A Dinner Menu https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1550756485454-311ZWB8VRA9BXION9DD6/file2021341262530.jpg Blog - A Dinner Menu https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1550756614594-TW5O8OY1JCP2IELVAESP/Screen+Shot+2019-02-21+at+8.42.57+AM.png Blog - A Dinner Menu https://www.eatingfromwithin.com/blog/2019/1/17/a-traditional-english-tea monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1547761674032-HAODT1S24MB59212741B/IMG_4980.jpg Blog - A Traditional English Tea! A traditional afternoon English tea party: finger sandwiches, carrot-cake banana bread and Lemon Chiffon Cake are the perfect bites to accompany a piping hot cup of tea this time of the year! https://www.eatingfromwithin.com/blog/2018/12/31/eat-healthy-and-no-trendy-foods-needed monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1546261503374-YHMGRDPAEGLYJQ0UAB2S/image-asset.jpeg Blog - Eat Healthy and no trendy foods needed! Healthy Eating: no need for trendy foods. For healthier eating your basic whole grains, lean meats, fruits and vegetable and dairies and some healthy oils never out of style! https://www.eatingfromwithin.com/blog/2018/10/17/the-neglected-meal monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1539809231945-Y5D2LOJTRE0WQI1F21BA/6229b677-1281-4152-81da-681f1aa31ee4.jpg Blog - The Neglected Meal! A zucchini frittata makes the perfect lunchtime meal - just add some whole grain bread and a milk and you have a lunch that in not to be missed! https://www.eatingfromwithin.com/blog/2018/9/11/ovhqxd0vg3vnncx3qrgsjr0jdsmipd monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1536674342092-1Q46ZDXPQJMWDTSNWARF/1db8cda2-b251-459c-ac4c-717cdd762380.jpg Blog - Back From Summer! Get healthy fats and proteins along with powerful nutrient packed fruits and vegetables back on your plate and experience the joy of feeling and looking YOUR BEST! https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1536674195257-WR02EYOV9QVA42KWE6MP/Marisa.jpg Blog - Back From Summer! Fall into Healthy Eating Live! And get back on track! https://www.eatingfromwithin.com/blog/2018/9/3/oc2ke0fd4d36rli5pymynoot1kli7x monthly 0.5 2018-09-03 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1535965245183-0KCEJLLDLXRYT4S6CW42/IMG_1825.jpg Blog - Fruits Yes! dessert can be part of healthy eating when made with healthier ingredients. https://www.eatingfromwithin.com/blog/2018/8/27/doors-are-opening-let-healthy-eating-begin monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1535363594279-QKOCS3A41Z23O5RIKRDR/7f4333a4-188e-42d5-aa18-e4498c1c24e7.jpg Blog - Doors Are Opening! Let Healthy Eating Begin! Enjoy this breakfast at home or pack to go! Healthy Eating Live! Program a 3 session program - September 27th, October 4th and 11th. https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1535363895427-ZX3HCM827I9660LGC5G5/making+spanakopita+.jpg Blog - Doors Are Opening! Let Healthy Eating Begin! Come and be part of the fun - cooking demos, tastings and nutrition information all in a fun small group setting. Learn about ingredients, healthy cooking and nutrition and map out your eating plan for a high performance day! Get all your eating right information at a Healthy Eating Live! Program https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1535361978000-F1VKBB0X2F0EAZNJMOOI/whole+grain+waffle+breakfast.jpg Blog - Doors Are Opening! Let Healthy Eating Begin! https://www.eatingfromwithin.com/blog/2018/8/21/so-you-think-you-eat-healthy monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1534865092977-UN0HHM8H95MQI1Q0KS6I/IMG_1858.jpg Blog - So You Think You Eat Healthy! These cranberry nut muffins must be healthy! Right? https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1534865679633-RDRF9S7CVYXKFA6YZK5L/soup+%26+sandwich.jpg Blog - So You Think You Eat Healthy! We eat a combination of foods not just one. This adds another piece to the eating healthy puzzle. Come hear more at Healthy Eating Live! Program. https://www.eatingfromwithin.com/blog/2018/8/16/kids-energy-and-nutrients-needs monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1534424146235-REXM7XN3S7A7ZDRNG2CX/51eb2f4b-891c-4edc-ac8e-c380a3d2244f.jpg Blog - Kids Energy and Nutrients Need These caramelized sweet & light apple slices with cherry topping will rival any dessert! https://www.eatingfromwithin.com/blog/2018/7/31/time-to-save-is-running-out monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1533010644253-NJO36O2EF9OP8D3T09IY/cooking+live+and+guest.png Blog - Time To Save Is Running Out! Don't get left out! It's a small group setting, early registration discount is about to end! https://www.eatingfromwithin.com/blog/2018/7/21/easy-summer-cooking monthly 0.5 2018-07-25 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1532182178818-8IAC98T9GLFX4SB8AHZP/cooking+live+and+guest.png Blog - Easy Summer Cooking! Healthy Eating Live! New group forming in September! Sign up Now! https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1532181408645-Y7M5W0TO8R1T6C5SLMEC/Zucchini+frittata.jpg.jpg Blog - Easy Summer Cooking! https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1532181479703-X498NIF867X5DXX5NNDO/frittata+sandwich.jpg Blog - Easy Summer Cooking! https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1532181334692-TJQUQC530L7P5APQZDL5/IMG_3022.jpg Blog - Easy Summer Cooking! https://www.eatingfromwithin.com/blog/2018/6/11/restaurant-menus-and-calories monthly 0.5 2018-06-11 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1528739370244-SQFCADY283Q4TID492MN/IMG_0486.jpg Blog - Restaurant Menus and Calories Bathing suit friendly fruits make a very rewarding dessert - sweet, cool, nutrient rich and good for you! https://www.eatingfromwithin.com/blog/2018/4/27/what-people-are-saying-about-healthy-eating-live monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1524854790061-JWUTBK543YRESYV7XPH0/Screen+Shot+2018-04-27+at+2.38.30+PM.png Blog - What People Are Saying About Healthy Eating Live! Healthy Eating Live! April 25, 2018 at RCTV Studios in Reading MA. A great group of participants enjoyed watching and eating the super delicious and nutritious meal! Fun was had by all https://www.eatingfromwithin.com/blog/2018/4/12/a-first-step monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1523565401447-XPW8F5G79LUPMOF0OGPV/IMG_3308.jpg Blog - A First Step There is nothing more perfect than nature. These fruits combined with a few spices make a delicious dessert anytime! https://www.eatingfromwithin.com/blog/2018/4/12/informative-and-tasty monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1523539807036-4L6L4PSESNWRAYO71AZJ/IMG_3308.jpg Blog - Informative and Tasty Infused Mixed Fruit with Crumbled Amaretti is on the menu. A surprising and delicious way to eat your fruit! https://www.eatingfromwithin.com/blog/2018/4/6/healthy-eating-live-3 monthly 0.5 2018-04-06 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1523044078301-B3LSUB2B5AMJGCHHU9IN/IMG_3300.jpg Blog - Healthy Eating Live! https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1523044096618-VARLWAMLZIPPC5KDFRQY/IMG_3303.jpg Blog - Healthy Eating Live! https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1523044289422-CDY8QZK9N0QQRN531BJW/IMG_1188.jpg Blog - Healthy Eating Live! https://www.eatingfromwithin.com/blog/2018/3/10/fruit-outside-the-box-1 monthly 0.5 2018-03-10 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1520711551465-A6ZJA0GOWRIVMKNHZM0U/IMG_3239.jpg Blog - Fruit: Outside The Box Aspic is a savory dish in which ingredients are set into a gelatin made from a meat stock or consommé. When used in non-savory dishes it's called gelatin salad. I like to take ordinary ingredients and use them in unexpected ways. Here I take the gelatin and mix it with spices then add fruit and crushed cookies for a surprising take on a fruit salad mold. Cutting it into interesting shapes makes for an appealing presentation. Proving once again - healthy eating is fun and tasty! Enjoy! Ingredients 2 envelopes plain gelatin 1 inch ginger 1 cinnamon stick 3 tablespoons maple syrup 2 cups water, separated 1 pear, peeled and cube ½ inch. 1 orange, sections only cut out 1 banana, small, sliced ¾ cup raspberries 4 Italian amaretti cookies In a small bowl, soften gelatin in 1 cup of water. In a small sauce-pan combine 1 cup of water, pear, cinnamon stick, ginger and maple syrup. Bring to a boil, reduce heat and cook for five minutes. Drain the spiced liquid and add to gelatin bowl to help dissolve gelatin. Place pear cubes in a bowl of desired shape and add orange sections, banana and raspberries. Pour dissolved gelatin in bowl and sprinkle with crushed amaretti cookies. P.S. Save the Date: April 25, 2018 for a Delicious Simplicity Cooking Class: Food and More RCTV Studios, 557 Main Street, Reading MA. https://www.eatingfromwithin.com/blog/2018/3/2/my-cooking-class monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1520002657472-4H0BTDRHF7L6COQ0YNK5/IMG_1827.jpg Blog - My Cooking Class! Tomato apple basil salad, Turkey Cutlets with prosciutto, French Praline Semifreddo - let the fun begin! https://www.eatingfromwithin.com/blog/2018/1/12/best-tofu-recipe monthly 0.5 2018-01-13 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1515849767677-X9VTZBIVO7P6IXKYJ57U/IMG_3059.jpg Blog - Best Tofu Recipe! Tofu, Curry and Leeks - a perfect combination to fire up couscous! https://www.eatingfromwithin.com/blog/2017/12/10/stay-mentally-focused monthly 0.5 2017-12-10 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1512912993376-D1TTECCYV7DAOXOFCDHD/IMG_3170.jpg Blog - Stay Mentally Focused! Don't let sugary and fat laden breakfasts weigh you down - stay light and strong with a nutritious plant based breakfast and be ready for anything mother nature sends your way!! https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1512912927386-Y0F50MQ81VD2B8XN6T8K/IMG_3166.jpg Blog - Stay Mentally Focused! https://www.eatingfromwithin.com/blog/2017/12/1/energize-your-day monthly 0.5 2017-12-01 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1512141915528-ZW60X5UUJL8JAN2PHIPG/IMG_3127.jpg Blog - Energize Your Day! Stay energized throughout the day with any combination of these season nutrient rich staples: tangerines, apples, walnuts, wholegrain cracker, raisins and carrots. When time is short and hunger is calling these snacks will help keep you focused and on track! https://www.eatingfromwithin.com/blog/2017/11/3/anise-pine-nut-biscotti monthly 0.5 2017-11-03 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1509706721340-60LW2C6QQ8T4OBUJCOAM/IMG_3056.jpg Blog - Anise Pine Nut Biscotti Pine Nut Biscotti - perfect treat for your sweet tooth! https://www.eatingfromwithin.com/blog/2017/10/30/squash-time monthly 0.5 2017-10-30 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1509371423104-69XLDATE5WEGXJKAYO1Y/IMG_3026.jpg Blog - Squash Time! https://www.eatingfromwithin.com/blog/2017/9/22/quinoa-salad monthly 0.5 2017-09-22 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1506106623460-N531IMUVYTO8QS332GS6/IMG_2941.jpg Blog - Quinoa Salad https://www.eatingfromwithin.com/blog/2017/8/23/low-inflammation-diet-1 monthly 0.5 2018-03-10 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1503517247499-5KSKU66RT0CSDBPPN5A8/IMG_2835.jpg Blog - Anti-Inflammation Diet https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1503517338472-CX1O8NKR0BVI13R2BUW3/IMG_2870.jpg Blog - Anti-Inflammation Diet https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1503517407532-EEHVECMZ7L9D6QG06DUX/IMG_2866.jpg Blog - Anti-Inflammation Diet https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1503517479453-4UD6S4A64JUZAYN9V0SZ/IMG_2867.jpg Blog - Anti-Inflammation Diet https://www.eatingfromwithin.com/blog/2017/6/19/nutrients-you-need monthly 0.5 2017-06-19 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1497876648293-QFXRKCQI9CAYXC5SUGLG/image-asset.jpeg Blog - Nutrients You Need https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1497877036287-1TQ8EWCVI74P3PN32T60/image-asset.png Blog - Nutrients You Need https://www.eatingfromwithin.com/blog/2017/6/13/colorful-veggie-platter monthly 0.5 2017-06-13 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1497368509734-FEMJDMU33WO16DQF7MR4/image-asset.jpeg Blog - Colorful Veggie Platter https://www.eatingfromwithin.com/blog/2017/5/17/think-summer-menu monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1495022930336-7W5AP42OGEDC3JN13FQV/IMG_2542+%281%29.jpg Blog - Think Summer Menu! This cucumber relish truly offers Mediterranean goodness. It replaces the pickles with jalapeño and uses a combination of summer favorites, tomatoes and cucumbers. Low in calories makes it a great side to any sandwich or meat. https://www.eatingfromwithin.com/blog/2017/4/25/flavor-makers monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1493127598720-F0TRK7LL81NE5F5WRQ1Z/image-asset.jpeg Blog - Flavor Makers Curried Barley with Fruit. Spices and dried fruits are the flavor makers in this delicious grain dish. https://www.eatingfromwithin.com/blog/2017/4/18/healthier-protein-sources monthly 0.5 2017-04-19 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1492598805251-IIA2V5RKMJWWEJQB2ZGT/image-asset.jpeg Blog - Healthier Protein Sources Pasta and Beans an example of a healthier protein choice! https://www.eatingfromwithin.com/blog/2017/4/18/warm-cannellini-salad-with-prosciutto monthly 0.5 2017-04-19 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1492522347957-X90QNMN33TLEWDLV1MX3/image-asset.jpeg Blog - Warm Cannellini Salad With Prosciutto Warm Cannellini Salad With Prosciutto. Healthy protein source and a great brown bag lunch alternative! https://www.eatingfromwithin.com/blog/2017/4/15/when-choosing-protein monthly 0.5 2017-04-15 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1492257832940-CJAIQC68AYCFK9D5ZB78/image-asset.jpeg Blog - When Choosing Protein https://www.eatingfromwithin.com/blog/2017/4/11/dark-leafy-greens-to-the-rescue monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1491916525637-GQZB00GRZ9969RBMMI45/image-asset.jpeg Blog - Dark Leafy Greens To The Rescue https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1491920425038-NI6XV3MK08E5OK8O5E4N/image-asset.jpeg Blog - Dark Leafy Greens To The Rescue Sautéed spinach with raisins and pine nuts. Easy, simple and delicious. https://www.eatingfromwithin.com/blog/2017/4/8/beans-with-swiss-chard monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1491665558827-5AWOS0JMMRCB6FZFZTSR/image-asset.jpeg Blog - Get your Magnesium! https://www.eatingfromwithin.com/blog/2017/4/8/sauteed-spinach-with-raisins-and-pine-nuts monthly 0.5 2017-04-08 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1491660258513-18SEQLU72AC9R4A5GDUY/IMG_2425.jpg Blog - Sauteed Spinach With Raisins and Pine Nuts https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1491660108124-X1EI2GWCZSNJZSZETSI3/IMG_2427+%281%29.jpg Blog - Sauteed Spinach With Raisins and Pine Nuts https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1491660120965-9VBN8DHQFUZHUABCYFWN/IMG_2425.jpg Blog - Sauteed Spinach With Raisins and Pine Nuts https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1491660139426-3O516QDWUPO6CI3YN2TB/IMG_2421.jpg Blog - Sauteed Spinach With Raisins and Pine Nuts https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1491661383563-NZIQJXCOCBHY5JM6VCUV/DSCN1681.jpg Blog - Sauteed Spinach With Raisins and Pine Nuts https://www.eatingfromwithin.com/blog/2017/4/4/eat-to-lower-cholesterol monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1491313527183-OTDB2XLT4FOKF1FYMK4U/image-asset.jpeg Blog - Eat To Lower Cholesterol Pineapple and Strawberries with Spiced Honey https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1491314294168-09C1M0QBD8461WZR9HJN/IMG_2406.jpg Blog - Eat To Lower Cholesterol https://www.eatingfromwithin.com/blog/2017/3/21/the-wonder-of-eggs monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1490126309275-WMARFAS1QS72P4XIN9NN/image-asset.jpeg Blog - The Wonder of Eggs! Simple Poached Eggs make an impressive and satisfying dish! What would brunch be without Eggs Benedict or omelets! https://www.eatingfromwithin.com/blog/2017/3/14/snacking-done-right monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1489514239566-1XBSN223XTO75D0U6A8J/image-asset.jpeg Blog - Snacking done right! Hummus bars and pinwheel roll ups. Snack Idea: For any time of the day! Try a Hummus or peanut butter sandwich! Make a sandwich and cut into 4 - 1-inch wide bars or slice a piece of bread into 2 thin slices. Spread hummus or peanut butter on each half and roll each half and cut each into pinwheels like shape. Store covered in refrigerator.   https://www.eatingfromwithin.com/blog/2017/3/6/monday-morning-shortcuts monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1488809292156-OZVO4JFFQWHUWTID4J66/image-asset.jpeg Blog - Monday Morning Shortcuts! USE A SLOW COOKER FOR PERFECTLY STEAMED FROZEN VEGETABLES! https://www.eatingfromwithin.com/blog/2017/3/5/thinking-tropical monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1488750269450-QPR9G3NAFTWJXITOLF74/image-asset.jpeg Blog - Thinking Tropical Fennel-Basil Shrimp sauté over bow-ties pasta and Key lime marmalade glazed sponge cake and mango sorbet was on the Delicious Simplicity menu cooking show this month. The flavor was all tropical - lime, mango and rum. https://www.eatingfromwithin.com/blog/2017/2/12/snowy-days-warm-kitchen monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1486901933622-0FZTKDLUOA0N75O2N4EJ/image-asset.jpeg Blog - Snowy Days - Warm Kitchen Rotisserie Chicken Soup Took advantage of the snowy day and made soup using the left over rotisserie chicken bones. Added the bones to two quarts of water. Boiled for 20 minutes. Strained it and used the broth to make this delicious chicken soup with vegetables and noodles. I also used the time to cook a slow braised turkey breast!! A warm kitchen and healthy delicious foods on hand - Life is Good!!! https://www.eatingfromwithin.com/blog/2017/1/24/big-taste-little-sodium monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1485294905676-Y7LY8H7R5QKAXDL8FL7Y/image-asset.jpeg Blog - Big Taste - Little Sodium Mix and match herbs and spices for big taste with little sodium https://www.eatingfromwithin.com/blog/2017/1/16/juicy-sweet-citrus monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1484581828537-YP36HEPZ4UFJ96VDR3VH/image-asset.jpeg Blog - Juicy Sweet Citrus Citrus varieties available at local supermarkets (from right to leftstarting in back)White grapefruit, Sweeti pummelo, Navel orange, Minneola tangelos, Page tangerine, Cara cara navel, pink grapefruit, blood orange, Meyer lemon, stem and leaf Satsuma mandarins, lime, lemon, large sunburst tangerine. https://www.eatingfromwithin.com/blog/2016/12/9/little-big-shift monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1481293049158-D7TAY6KVKYCNQN1EJPZV/image-asset.jpeg Blog - Little Big Shift The lunch menu listed - California Vegetable Pizza - I ordered it as - No Cheese California Vegetable Pizza, with a side of Spinach-Quinoa Salad, dressing on the side. I enjoyed a great 3 hour lunch with my dear friend Sarah at California Pizza Kitchen - MarketStreet Lynnfield, this week. https://www.eatingfromwithin.com/blog/2016/12/6/kitchen-wanders monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1481032831048-ABOK0IN7YXFRHOLIID3O/image-asset.png Blog - Kitchen Wanders!! The phytochemical nutrients (plant chemicals) in these ingredients help minimize the inflammatory processes which are part of daily living (aging). It's not about body weight it's about taking in nutrients that give health benefits. Try to include as many as you can in your everyday eating while limiting the inflammatory foods. These anti-inflammatory kitchen wanders add taste, flavor, color and appeal to all your meals. Enjoy!! https://www.eatingfromwithin.com/blog/2016/11/15/citrus-flavored-flounder monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1479265673182-VVJG8RYHU7TTHXPPK52G/image-asset.jpeg Blog - Citrus Flavored Flounder Citrus Flavored Flounder https://www.eatingfromwithin.com/blog/2016/11/10/triple-cranberry-relish monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1478807885827-S20ZV2XSHJB9M6ON5ULY/image-asset.jpeg Blog - Triple Cranberry Relish Cranberry Relish with Triple Sec https://www.eatingfromwithin.com/blog/2016/11/2/lighter-recipes-1 monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1478094849074-3UUT17IVWVYDJWL7DTYW/image-asset.jpeg Blog - Lighter Recipes! White and Sweet Oven Baked "Fries" https://www.eatingfromwithin.com/blog/2016/10/30/a-delicious-simlpicity-taping monthly 0.5 2018-03-10 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1477851454815-RHN6VVRTWHDQMY67TOET/image-asset.jpeg Blog - A Delicious Simplicity Taping What a great meal we made for the October show of Delicious Simplicity filmed at the RCTV Studios in Reading MA. A mixed tomato salad, Turkey with sage and prosciutto and a French praline semifreddo. Semifreddo is and Italian ice cream like dessert with a texture of a mousse. https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1477852103901-YVUIXMY3AC32PF5GRRT0/image-asset.jpeg Blog - A Delicious Simplicity Taping Nancy and Ted are terrific at their job. I am so lucky to have them on my team. https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1477851912303-DWGK1HUOC97UHSHSP76A/image-asset.jpeg Blog - A Delicious Simplicity Taping This is John the camera man doing last minute taping. The other tech are in the control room doing their magic to make everything look great! What a great team! https://www.eatingfromwithin.com/blog/2016/10/25/mustard-back-in-the-kitchen monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1477401174828-YN59PCGTGCZDX2KE92PJ/image-asset.jpeg Blog - Mustard- Back In The Kitchen Mediterranean Salad Medley https://www.eatingfromwithin.com/blog/2016/10/14/not-just-cranberry-sauce monthly 0.5 2016-10-14 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1476457708426-OE37QGJFN9ZE82SQBXIY/image-asset.jpeg Blog - Not Just Cranberry Sauce! Cranberry Chutney Cranberry season is upon us and cranberry sauce comes to mind as we spy the bags of those shiny burgundy colored marbles at the supermarket. True there is nothing like homemade cranberry sauce but don't stop there try Cranberry Chutney or Cranberry Relish just to name a few other uses. At Delicious Simplicity Lifestyle Plan we like to keep it fresh and simple - Cooking up fresh cranberries makes any dish shine!! Give it a try! https://www.eatingfromwithin.com/blog/2016/9/28/chocolate-pleasures monthly 0.5 2016-09-28 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1475062056407-8BN710F43Q5MSCACHG8T/image-asset.jpeg Blog - Chocolate Pleasures Delicious spice chocolate chai https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1475070862788-QYS5W14ZOFL7ELST9ZF7/image-asset.jpeg Blog - Chocolate Pleasures Spiced Hot Cocoa https://www.eatingfromwithin.com/blog/2016/9/27/snack-time monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1474989104913-S90HBARV06FMC3PEAMC3/image-asset.jpeg Blog - Snack Time! As temperatures start to dip I love to reach for warming treats and these carrot cake bars hit the spot. Crushed pineapple provides moisture and sweetness to this old time favorite fall treat. Warm from the over or slightly heated in the microwave makes these bars a favorite. Dust with confectionary sugar for an extra touch of sweetness. https://www.eatingfromwithin.com/blog/2016/9/25/heart-warming-oatmeal-time monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1474809569965-ZA3TUHIU51HAG9737TQ1/image-asset.jpeg Blog - Heart Warming Oatmeal Time Heart warming and healthy - Maple syrup, walnuts, apples and oatmeal breakfast - Delicious and heart healthy- Enjoy!!! https://www.eatingfromwithin.com/blog/2016/9/23/mixed-tomatoes-salad-with-basil-dressing monthly 0.5 2016-09-24 https://www.eatingfromwithin.com/blog/2016/9/7/its-apple-time monthly 0.5 2016-09-07 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1473255871628-VB9OQ1SF46727FKJH9BJ/image-asset.jpeg Blog - It's Apple Time Enjoy the crisp summer greens with the crisp fall apples and a creamy yogurt dill dressing. Smoked Salmon Salad with Apples, Walnuts and Yogurt Dill Dressing Serves 4 Salad 4-6 cups baby greens 1–cup cherry tomatoes 1- tablespoon olive oil ¼ cup walnuts, roughly chopped 4 -6 oz smoked salmon 1 Granny smith Apple, thinly sliced   Yogurt Dill Dressing ½ cup plan low-fat yogurt 2 tablespoons olive oil 1- tablespoon water 1 tablespoon fresh dill, finely chopped 1 tablespoon white wine vinegar ¼ teaspoon white pepper ¼ teaspoon salt Combine all in a bowl. Let flavors meld, for about 30 minutes before using. Keep tightly covered in the refrigerator. Ideal as a salad dressing or a sauce on salmon or in place of mayonnaise as a sandwich spread Arrange baby greens and tomatoes on platter and drizzle with olive oil. Sprinkle with walnuts. Layer with smoked salmon and top with yogurt dill dressing. Arrange apple slices on top. Serve. https://www.eatingfromwithin.com/blog/2016/9/5/still-keeping-it-cool-and-refreshing monthly 0.5 2016-09-05 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1473087550133-ZCSWLJA7I2HD3JEE9KR5/image-asset.jpeg Blog - Still Keeping it cool and refreshing! French Praline Semifreddo - it's like ice cream with the texture of mousse. DELICIOUS! https://www.eatingfromwithin.com/blog/2016/8/25/fresh-salad-dressing monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1472132605878-NA9BRMH2RABEMCYL9OKQ/IMG_1645.jpg Blog - Fresh Salad Dressing Including tuna fish in the dressing gives this salad its unique flavor. https://www.eatingfromwithin.com/blog/2016/7/20/peach-custard-cake monthly 0.5 2016-07-28 https://www.eatingfromwithin.com/blog/2016/4/19/recipes-for-healthy-meal-on-a-budget monthly 0.5 2016-04-19 https://www.eatingfromwithin.com/blog/2016/4/19/healthy-meal-on-a-budget monthly 0.5 2016-04-19 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1461069629113-T5R7T1BPT5RX96WJA8M5/image-asset.jpeg Blog - Healthy Meal On a Budget Healthy Meal On a Budget Pictured: Tex-Mex Chicken, Caramelized Apple slices with ginger, Carrot Curls and Broccoli Salad and Orzo Pasta Side. https://www.eatingfromwithin.com/blog/2016/3/21/yge8w0onb9klhk82y0fqqf2hfttgsl monthly 0.5 2016-03-21 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1458565223393-SZS8ZNUSGHN4DD52OQ4L/image-asset.jpeg Blog - A Healthier Pound Cake Best ever pound cake! Easy to make, delicious and better for you! https://www.eatingfromwithin.com/blog/2016/3/1/what-made-you-buy-and-eat-that-1 monthly 0.5 2016-03-01 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1456844477527-7RU1MH5IHRE6ZJTGRZOB/image-asset.jpeg Blog - What Made You Buy and Eat That This homemade chicken, broccoli ziti dish seasoned with olive oil is much lower lower in fat and calories than one with an Alfredo type sauce. https://www.eatingfromwithin.com/blog/2015/12/30/better-your-beverage monthly 0.5 2015-12-30 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1451483630670-SOWW9GK8YXS5WDI981YT/image-asset.jpeg Blog - Better Your Beverage! 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https://www.eatingfromwithin.com/blog/2015/10/2/eat-your-rainbow monthly 0.5 2015-10-07 https://www.eatingfromwithin.com/blog/2015/9/30/exercise-inspiration monthly 0.5 2015-09-30 https://www.eatingfromwithin.com/blog/2015/9/28/move-more monthly 0.5 2015-09-28 https://www.eatingfromwithin.com/blog/2015/9/21/week-one-myplate-principle-meals monthly 0.5 2015-09-28 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1443023650427-OPQN5E8N47SXQK6PVEH2/image-asset.png Blog - WEEK ONE: MyPlate Principle Meal http://www.choosemyplate.gov/ https://www.eatingfromwithin.com/blog/2015/8/28/homemade-ketchup monthly 0.5 2015-09-18 https://www.eatingfromwithin.com/blog/2015/8/26/silken-smoothie monthly 0.5 2015-09-18 https://images.squarespace-cdn.com/content/v1/55687278e4b0abaf8a13000a/1442594499465-VIJ6QRKSOXIZ2YBPE1PE/image-asset.jpeg Blog - Silken Smoothie https://www.eatingfromwithin.com/blog/2015/8/21/spaghetti-with-yogurt-scallions-and-curry monthly 0.5 2015-09-18 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