Healthy Eating Live

3-week program

Join Anna for a tasty, informative cooking demo

Tastings and nutrition information included

individualized approach within a small group setting

After all, there is no one-size-fits-all when it comes to nutrition!

See a cooking demonstration of dishes from start to finish and enjoy a sample! Learn about the health benefits of each dish and the pairing for a nutrition-packed meal.


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3 classes, 3 meals and endless possibilities

Join Anna as she prepares a healthy breakfast, lunch and dinner and discusses how to maximize the nutritional benefits for healthier and delicious meals. Each class focuses on one of the three meals. Learn about the nutrients our bodies must get from food and how to incorporate them in your meals.

Enhance your cooking skills with like-minded participants. The recipes and techniques will inspire and guide you.

Cooking demos, tastings, and nutrition facts all in a fun small group setting

I find that with Anna’s guidance I eat the best food that I can. When I am feeling low and my eating is not quite up to par, I contact Anna and she guides me through the rough spots. I never feel frustrated for very long. This is instrumental for me; I do not give up. I stay the course with Anna as my guide and accomplish the feeling of well-being.
— Barbara



Presented by nutritionist Anna Tourkakis, NDTR, MPA/H, Founder of Eating From Within, cookbook author, award-winning recipe developer and host of the Delicious Simplicity Cooking Show on RCTV Reading, MA.