Little Big Shift: to reduce risk factors.
Risk factors are things in your life that increase your probability of getting a disease. Making small daily shifts in food choices can help reset and decrease risk factors.
The most recent Dietary Guidelines for Americans emphasize building a healthy eating pattern across the lifespan. Eating patterns can be described as the combination of foods and beverages that make up the food you eat over time. Think of a food choice as an opportunity to move toward a healthier way of eating to reduce risk factors. Consistent small shifts in food choices - over the course of a week, a day, or even a meal - can make a big difference in your risk factor for developing a disease.
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