Little Big Shift

    The lunch menu listed - California Vegetable Pizza - I ordered it as -  No Cheese California Vegetable Pizza,  with a side of Spinach-Quinoa Salad, dressing on the side. I enjoyed a great 3 hour lunch with my dear friend Sarah at California Pizza Kitchen - MarketStreet Lynnfield, this week.   

 The lunch menu listed - California Vegetable Pizza - I ordered it as -  No Cheese California Vegetable Pizza,  with a side of Spinach-Quinoa Salad, dressing on the side. I enjoyed a great 3 hour lunch with my dear friend Sarah at California Pizza Kitchen - MarketStreet Lynnfield, this week.   

Little Big Shift: to reduce risk factors.

Risk factors are things in your life that increase your probability of getting a disease. Making small daily shifts in  food choices can help reset and decrease  risk factors.

The most recent Dietary Guidelines for Americans emphasize building a healthy eating pattern across the lifespan. Eating patterns can be described as the combination of foods and beverages that make up the food you eat over time.  Think of a food choice as an opportunity to move toward a healthier way of eating to reduce risk factors.  Consistent small shifts in food choices - over the course of a week, a day, or even a meal - can make a big difference in your risk factor for developing a  disease.  

 Join Delicious Simplicity Lifestyle Plan, an easy and practical plan everyone can follow. We all want to: Be Healthy, Get Healthy, Stay Healthy!

Good Health, Great Living,

Anna